21 Jumpstart

👉Learn and practice good exercise form with a basic bodyweight workout, so you can begin an exercise program with confidence and do it safely and effectively before adding weights.

👉Capture your meals and reflect on them, so you can build awareness of what, when and how you eat, to develop your starting point and accountability.

👉Discover a variety of ways to add load to your workouts, so you can progress in your weight training.

👉Add a vegetable to every meal, so you can get used to eating the rainbow and boost your vitamin consumption at a minimal calorie expense.

👉Try out several forms of cardio sets to add to your weekly exercise, so you can elevate your heart rate and improve cardio fitness.

👉Learn the secret to longevity (and a smaller waist) - eating to 80% full - and techniques to help you do that, so you can eat more mindfully and avoid getting and feeling stuffed.

Hi! I am Anna, a certified personal trainer and nutrition coach and the founder of FitEatRest.com.

I believe that wellness is a journey. Your fitness, eating habits & mindfulness are the stepping stones on that journey. Align each block and your whole picture gets clearer. I won't make you any "lose weight quick" promises, because I believe that anything sustainable takes time.

As a working mom of two, I know what it’s like when life gets crazy and responsibilities at home and work pile up. You might be overwhelmed, overtired, overweight. Taking care of your body doesn't mean you whittle it to size 2. You learn to get stronger, fitter and make as many good nutrition choices as you can, you take time to rest, and things will fall into place. The start of the year is a great time to put new habits into place and 3 weeks is just enough time to start getting used to them.

21 DAYS. 6 MAJOR HABITS. JUMPSTART YOUR LIFE.

MEET COACH ANNA